Outly

Join us in the Sunshine Coast for a new experience of connecting with your inner power through the breath and other mindfulness practices.

This is a gentle, yet informative and educational session for everyone, where you will not just experience the power of your own breath, you will learn tools and techniques you can take home to increase your wellbeing, release stress, increase energy and manage challenging situations at home, work or life in general.

You will experience a gentle body awareness meditation to reconnect and drop into your body, a breathwork journey (about 30-40 mins), a sound healing journey that includes healing mantras played with harmonium, and a brief mindfulness talk, where we share tools to improve the quality of your life.

We are also building community and connecting people. Most attendees become regulars and make this session part of their Sunday's routine. After the session we go for breakfast at the local cafe Gun Cotton, where we connect, make friendships and share our experiences.

If you know anyone who might need some wellbeing in their lives, please share this event with them.

✅ Bring your own mat, pillows and blanket.

✅ Small group for a more personalised experience.

✅ Yandina School of Arts Address: 11 Farrell St, Yandina QLD 4561

✅ Contribution $35 | Bring a friend - 2 x $60

✅ Sunday at 7am-9am

✅ Breakfast from 9:30am until 10:30am

About your host:

Cristian Trujillo

Cristian is a mindfulness coach and business mentor, he was born in Chile and moved to Australia 15 years ago. Over the years he has walked many paths that allowed him to accumulate a wide variety of experience.

In his work as a facilitator he brings together his experience as a Yoga Teacher, Reiki Healer, Breathwork facilitator and Certified Coach. He also incorporates the principles he has practised as an Engineer, Videographer, Entrepreneur, Lecturer and Business Mentor.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga and Breathwork with people who would like to get started in these practices. Cristian runs workshops, retreats and speaking engagement across Australia and Overseas.

#yandina #yandinayoga #yandinabreathwork #breathwork #mindfulnesscoaching #cristiantrujillo #sunshinecoast

Breathwork Sunshine Coast